Although I exercised for 1 1/2 hours straight during the Tri yesterday, this morning I feel great! I am not sore as I would be if I ran for 1 1/2 hours or biked for that length of time. Given the day-after results, I think that triathlons are going to be my event from now on.
Congratulations! Excellent swim, plus a great bike and a blazing run!
ReplyDelete